Being Mindful versus Being Careful

I recently read an article in Business Insider about how often women overuse the word ‘just’; that it has become a ‘permission word’ which dilutes our message and weakens us when we speak. I’ve certainly found this to be the case. Not only in our words, but in our...

The Gift of Acceptance

“Who stops us from being free? We blame the government, we blame the weather, we blame our parents, we blame religion, we blame God. Yet who really stops us from being free? We stop ourselves.”  – Miguel Ruiz As I talked about in a previous article, the only way to...

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