by Jennifer Hamady | Aug 31, 2023 | Articles
In my work, I am surrounded by people who rarely—if ever—have asked themselves: ‘what am I passionate about?’ From the time most of them were little, they knew what they wanted to do. Singing, dancing, and acting were in their blood, and still is. I remember having...
by Jennifer Hamady | Aug 17, 2022 | Articles
When I was younger, I tried to find peace by being “not anxious.” Rising in the morning, I would check in with myself and breathe a sigh of relief when anxiety was at bay, marveling at its absence. But, soon, I would feel the tingles of anxiety’s...
by Jennifer Hamady | Dec 14, 2021 | Articles, Featured
I was speaking with a client yesterday about her desire to overcome the performance anxiety she feels before speaking in public and presenting workshops. As a well-known art therapist, she feels particularly frustrated and even embarrassed that she—someone who focuses...
by Jennifer Hamady | Aug 3, 2021 | Articles
Vocalists—and artists of every kind—are in a ménage à trois of sorts. There’s us, and our voices… … and then there is that voice. You know the one I am talking about. The critical know-it-all in our heads that is quick to criticize; the perfectionist and control freak...
