by Jennifer Hamady | Aug 17, 2022 | Articles
When I was younger, I tried to find peace by being “not anxious.” Rising in the morning, I would check in with myself and breathe a sigh of relief when anxiety was at bay, marveling at its absence. But, soon, I would feel the tingles of anxiety’s...
by Jennifer Hamady | Dec 14, 2021 | Articles, Featured
I was speaking with a client yesterday about her desire to overcome the performance anxiety she feels before speaking in public and presenting workshops. As a well-known art therapist, she feels particularly frustrated and even embarrassed that she—someone who focuses...
by Jennifer Hamady | Aug 3, 2021 | Articles
Vocalists—and artists of every kind—are in a ménage à trois of sorts. There’s us, and our voices… … and then there is that voice. You know the one I am talking about. The critical know-it-all in our heads that is quick to criticize; the perfectionist and control freak...
by Jennifer Hamady | Feb 2, 2021 | Articles
A month ago, I got a call from a client I hadn’t seen in a couple of years. A lot had changed in her life since then, including that she’d recently sustained a vocal injury. Even though Marjorie had just been given the all-clear for us to work together, it wasn’t...
by Jennifer Hamady | Nov 25, 2019 | Articles
I was recently interviewed by Tayo Rockson, author of “Use Your Difference to Make a Difference” (Wiley, 2019), about what makes a great therapist, and how to deal with the challenges that necessarily arise, with our clients and within ourselves. Tayo...
