Finding Your Passion

In my work, I am surrounded by people who rarely—if ever—have asked themselves: ‘what am I passionate about?’ From the time most of them were little, they knew what they wanted to do. Singing, dancing, and acting were in their blood, and still is. I remember having...

Interview on Creativity and Parenting

I recently was interviewed by FamilyApp about my career, creativity, counseling, and parenting. I hope you enjoy our conversation as much as I did! Vocal Beginnings When did you first want to be a singer?  Apparently, I was singing long before I can remember....
The Truth About Creative Expression

The Truth About Creative Expression

I was recently interviewed on John Henry Sheridan’s podcast about creative expression, including whether I thought it was imperative for a well-lived life. I do. But I don’t necessarily think of it in the usual way. I’d venture that what comes to mind for most of us...

Managing Performance Anxiety

I was speaking with a client yesterday about her desire to overcome the performance anxiety she feels before speaking in public and presenting workshops. As a well-known art therapist, she feels particularly frustrated and even embarrassed that she—someone who focuses...
Farewell, Painful Heels and Notes

Farewell, Painful Heels and Notes

As the world well knows, Taylor Swift recently released sister records “Folklore” and “Evermore,” doubly thrilling her millions of fans. And the records are beautiful. Unlike her earlier releases, which were more produced, these are stripped down and raw. The...

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